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Diabetes-Friendly Curry with Carrot, Broccoli, Tomato, Onion, Spinach, Almonds, and Walnuts

Name: Diabetes-Friendly Curry with Carrot, Broccoli, Tomato, Onion, Spinach, Almonds, and Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2-3 servings
Ingredients: 1 onion, finely chopped; 2 tomatoes, chopped; 3 cloves garlic, minced; 1 inch ginger, grated; 1 tablespoon Indian masalas (such as garam masala, turmeric, cumin, coriander); 1 teaspoon chili powder (adjust to taste); ½ teaspoon fenugreek seeds; ½ teaspoon mustard seeds; ½ teaspoon cumin seeds; ¼ teaspoon asafoetida (hing); 2 tablespoons olive oil; 2 carrots, peeled and diced; 1 head broccoli, cut into florets; 2 cups spinach leaves; 10 almonds, soaked and peeled; 10 walnuts, soaked and peeled

This diabetes-friendly curry is packed with nutritious vegetables and heart-healthy almonds and walnuts.

Author: Sree

Prep: 15 mins

Cook: 30 mins

Ingredients

2-3 servings

Curry Base
1 onion, finely chopped
2 tomatoes, chopped
3 cloves garlic, minced
1 inch ginger, grated
1 tablespoon Indian masalas (such as garam masala, turmeric, cumin, coriander)
1 teaspoon chili powder (adjust to taste)
½ teaspoon fenugreek seeds
½ teaspoon mustard seeds
½ teaspoon cumin seeds
¼ teaspoon asafoetida (hing)
2 tablespoons olive oil
Vegetables
2 carrots, peeled and diced
1 head broccoli, cut into florets
2 cups spinach leaves
10 almonds, soaked and peeled
10 walnuts, soaked and peeled

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Generated by the Mr. Cook AI.

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Diabetes-Friendly Curry with Carrot, Broccoli, Tomato, Onion, Spinach, Almonds, and Walnuts

Ingredients

Step 1 Sauté the Curry Base

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7 Prepare the Nutty Topping

Step 8

Step 9

Step 10

Step 11

Step 12

Create recipe variation
AI

Comments

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Generated by the Mr. Cook AI.

Diabetes-Friendly Curry with Carrot, Broccoli, Tomato, Onion, Spinach, Almonds, and Walnuts

Ingredients

Step 1 Sauté the Curry Base

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7 Prepare the Nutty Topping

Step 8

Step 9

Step 10

Step 11

Step 12

Create recipe variationAI

Comments

Discover more recipes

Generated by the Mr. Cook AI.

Create recipe variation
AI