Name: High Protein Cholesterol-Free Dish
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 300 g tofu; 1 cup quinoa; 1 cup broccoli florets; 1 cup spinach leaves; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 carrot, julienned; ¼ cup chopped almonds; Salt and pepper, to taste; 2 tbsp soy sauce; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; 1 tsp dried oregano; 1 tsp dried basil; ½ tsp chili powder; 2 tbsp soy sauce; 1 tbsp rice vinegar; 1 tbsp maple syrup; 1 tsp sesame oil; 1 tsp grated ginger; 2 cloves garlic, minced; 1 tbsp cornstarch; ¼ cup water

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High Protein Cholesterol-Free Dish

Ingredients

Tofu Preparation

Marinating the Tofu

Cooking the Quinoa

Cooking the Tofu

Cooking the Vegetables

Preparing the Sauce

Combining the Ingredients

Seasoning and Garnishing

Create recipe variation
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Generated by the Mr. Cook AI.

High Protein Cholesterol-Free Dish

Ingredients

Tofu Preparation

Marinating the Tofu

Cooking the Quinoa

Cooking the Tofu

Cooking the Vegetables

Preparing the Sauce

Combining the Ingredients

Seasoning and Garnishing

Create recipe variationAI

Comments

Discover more recipes

Generated by the Mr. Cook AI.

Create recipe variation
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