Name: Breakfast Smoothie and Hearty Whole-Grain Muffin
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 ripe banana; 1 cup frozen berries (such as blueberries, strawberries, or mixed berries); 1 cup spinach leaves; 1 tablespoon chia seeds; 1 cup almond milk (or any other milk of your choice); 1 cup whole wheat flour; 1 cup oats; ½ cup brown sugar; 1 teaspoon baking powder; ½ teaspoon baking soda; ½ teaspoon cinnamon; ¼ teaspoon salt; ½ cup unsweetened applesauce; ¼ cup vegetable oil; ½ cup almond milk (or any other milk of your choice); 1 teaspoon vanilla extract; ½ cup chopped nuts (such as walnuts or almonds)

Breakfast Smoothie and Hearty Whole-Grain Muffin

Ingredients

Prepare the Smoothie

Step 2

Preheat the Oven

Prepare the Dry Ingredients

Prepare the Wet Ingredients

Combine the Wet and Dry Ingredients

Add in the Chopped Nuts

Fill the Muffin Cups

Bake the Muffins

Cool the Muffins

Create recipe variation
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